Wednesday, October 20, 2010

Inspiration

This past weekend, I did the Nike Women's Half Marathon with a couple of friends.  I had not planned to run the entire distance because I wanted to just do a walk or walk/run with friends.  This is different for me because the last half marathon that I did, I ran the entire way as fast as I could.  Well, it ended up that I ran about half of this one and walked the other half.

At the beginning, I was so excited to be at the start line of an event again.  I almost forgot over the past 5 years how fun that was.  That was nothing compared to the endorphin-filled finish line!  At the end of the race, the fire department guys dressed up in tuxedos handed you a Tiffany's box with a silver necklace in it.  The necklace charm says, "I run to be."

I love it!  It has me inspired to do more.  I want to do a marathon!  After the race, I realized that if I kept going at the pace that I was going, I would have made the cut off time for the marathon even just walk/running like I was.  It gave me the inspiration and confidence that I could do it.  Of course, now that school is in session and I am busy, it probably isn't the best time to do something like that, but I am thinking about starting training in the winter and doing an event during the spring of next year.  More updates on this to come...

Sunday, October 3, 2010

PCOS Advice

So to double check my doctor's treatment plan, I asked a midwife that I trust about my condition. She basically said the same thing. Weight loss is an appropriate treatment.  PCOS is a cluster of endocrine issues or issues with hormones that can lead to an increased risk of heart disease and insulin resistance (type 2 diabetes). With proper diet & exercise as well as weight loss, my risk of developing insulin resistance is lowered along with my risk of heart disease. Whew! It is good news that I can do something about it. 

Now I just need to get someone to retest my hormone levels and I will feel fairly satisfied with the answers that I've been getting.